Sticky spiced lamb shanks

Sticky spiced lamb shanks

Sticky spiced lamb shanks


Serves 10

Details
  • Servings:   10
  • Calories:   280
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1½ tbsp olive oil
  • 2 lamb shanks
  • 3 onions, sliced
  • 4 garlic cloves, sliced
  • ½ cinnamon stick
  • 1 tbsp each cumin and coriander seeds, crushed
  • pinch of chilli flakes
  • 400g can chopped tomatoes
  • 500ml chicken or vegetable stock
  • 2 tbsp pomegranate molasses
  • 4 dried apricots, chopped
  • 4 dried figs, chopped
  • handful coriander, chopped
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