Simple Pan Fried Alaskan Cod recipes

Simple Pan-Fried Alaskan Cod recipes

Simple Pan-Fried Alaskan Cod recipes

By SippitySup
30 minutes

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Details
  • Servings:   4
  • Calories:   183
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 16 ounce cod fillets, brined then cut into 4 equal portions
  • 1 pinch each salt & pepper to taste
  • ¼ cup flour, preferably wondra
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper, optional
  • 1 lemon, thinly sliced into rounds
Instructions

Simple Pan-Fried Alaskan Cod recipes serves 4 original recipe by SippitySup.

View original preparation instructions

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