Oil Poached Tuna with Fennel and Orange

Oil-Poached Tuna with Fennel and Orange

Oil-Poached Tuna with Fennel and Orange


45 minutes

Details
  • Servings:   4
  • Calories:   1677
  • Protein:   33g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   164g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 1-pound, 1-inch-thick tuna steak
  • Salt
  • Freshly ground pepper
  • 1 1/2 cups extra-virgin olive oil
  • 1 1/2 cups canola oil
  • 2 fennel bulbs—halved, cored and very thinly sliced (about 5 cups), fronds reserved for garnish
  • 2 large shallots, very thinly sliced (about 2 cups)
  • 4 small dried red chiles
  • Six 1-inch-wide strips of orange zest, preferably organic
  • 1 bay leaf
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons chopped flat-leaf parsley
  • 1 blood orange, peeled and thinly sliced
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