Ranchero Shepherds Pie

Ranchero Shepherd's Pie

Ranchero Shepherd's Pie


55 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 8 ounces lean ground turkey or 8 ounces beef
  • 1⁄2 cup salsa
  • 1 cup tomato sauce (one 8 ounce can)
  • 1 tablespoon brown Sugar Twin
  • 1 cup French style green bean, rinsed and drained (one 16-ounce can)
  • 3⁄4 cup low-fat cheddar cheese, shredded (3 ounces)
  • 2 cups water
  • 2 cups instant potato flakes (4 1/2 ounces)
  • 1⁄3 cup nonfat dry milk powder
  • 3⁄4 cup plain fat-free yogurt
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon chili seasoning mix
  • 1⁄4 teaspoon black pepper
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