One Pot Smoked Sausage Jambalaya

One Pot Smoked Sausage Jambalaya

One Pot Smoked Sausage Jambalaya


Serves 8

Details
  • Servings:   8
  • Calories:   305
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 300 g brown rice rinsed in cold water
  • 227 g pack smoked pork sausage ready to eat type (sliced)
  • 1 red onion finely chopped
  • 3 garlic cloves finely chopped minced
  • 1 leftover broccoli stalk finely chopped optional
  • 2 celery sticks sliced
  • 1 green pepper deseeded and sliced into strips
  • 1 bay leaf
  • 1.5 heaped tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 heaped tbsp tomato puree
  • 750 mls chicken stock from cube is fine
  • 100 g each frozen peas and sweetcorn or whatever frozen veg you've got to hand
  • Spring onions as garnish optional
  • salt pepper, oil
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