White Winter Minestrone Soup

White Winter Minestrone Soup

White Winter Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   320
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 clove garlic, chopped
  • 1 medium onion, chopped
  • 3 carrots, cut into a large, ½ inch dice
  • 1 stick celery, cut into ½ inch slices (optional)
  • ½ teaspoon dried sage
  • 1 sprig thyme or winter savory, chopped
  • 1 bay leaf, broken
  • ⅓ cups hulled pearl barley
  • ½ small head of Savoy cabbage, cored and cubed (about 1 pound)
  • 2 tablespoons flat-leaf parsley, chopped
  • Parmesan rind, plus more for grating (optional)
  • 6 to 8 cups of stock or water, or to taste
  • 1 (14 ounce) can of water-cooked Cannellini, Borlotti or Great Northern beans, drained and rinsed or 2 cups home-cooked Cranberry, Northern or Cannellini beans in their broth
  • Salt and pepper, to taste
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