Main Dish Minestrone

Main Dish Minestrone

Main Dish Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   296
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 5 cloves garlic, pressed
  • 4 carrots, peeled and chopped
  • 1 bell pepper, seeded and chopped
  • 1 zucchini, halved and sliced
  • 1/2 tbsp dry basil leafs
  • 1 tsp dry oregano leafs
  • 1/4 tsp dry rosemary
  • 1/8 tsp celery seeds
  • pinch crushed red pepper
  • 2 bay leafs
  • 1 L vegetable broth
  • 3 cups reduced sodium vegetable juice (I used V8)
  • 1 can (28 oz) diced tomatoes (not drained)
  • 1 cup frozen cut green beans
  • 1 cup frozen green peas
  • 1 can (14 oz) navy beans
  • 1 cup uncooked macaroni
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