Minestrone Soup recipes

Minestrone Soup recipes

Minestrone Soup recipes


1 hour

Details
  • Servings:   8
  • Calories:   303
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons Olive Oil
  • 1 whole Medium Sized Onion, Diced
  • 3 whole Carrots, Diced
  • 3 ribs Celery, Diced
  • 4 cloves Garlic, Minced
  • 1 pinch Red Pepper Flakes
  • 4 cups Chicken Stock
  • 3 cups Water
  • 60 ounces Diced Canned Tomatoes
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Rosemary
  • 1 teaspoon Sea Salt
  • 1 cup Uncooked Mini Penne Or Pasta Of Choice
  • 1 whole Bell Pepper, Diced
  • 5 whole Mushrooms, Sliced
  • 1 whole Medium Sized Zucchini, Diced
  • 1/4 pound Green Beans, Cut Into Bite Size Pieces
  • 15 ounces Canned Cannellini Beans, Drained
  • 15 ounces Canned Kidney Beans, Drained
  • 2 cups Baby Spinach Or Kale
  • 1/2 cup Fresh Basil, Chiffonaded Fine
  • salt
  • pepper
  • parmesan cheese
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