Minestrone Vegetable Soup

Minestrone Vegetable Soup

Minestrone Vegetable Soup


Serves 10

Details
  • Servings:   10
  • Calories:   266
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 2 tb light olive oil
  • * 1 tb salted butter
  • * 1 c (1 small) diced onion
  • * 1/2 c thinly sliced celery, with leaf included
  • * 1/2 c thinly sliced carrot
  • * 3 clove minced garlic
  • * 2 tsp italian seasoning blend
  • * 1 1/2 tsp kosher salt
  • * 1/2 tsp black pepper
  • * 4 c (1 quart) low sodium chicken stock
  • * 4 c water
  • * 1 parmesan cheese rind, optional but encouraged
  • * 1 (16 oz ) can garbanzo bean, rinsed and drained
  • * 1 (16 oz ) can black bean, rinsed and drained
  • * 1 (16 oz ) can kidney bean, rinsed and drained
  • * 1 c fresh green bean
  • * 1 (15 oz ) can petite diced tomato
  • * 2 c (packed) baby spinach, rinsed, dried, and roughly chopped
  • * 1 c (3 oz ) orechette (disk) shaped pasta
  • * 1/2 c shaved parmesan, divided
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