Hearty Meatless Minestrone

Hearty Meatless Minestrone

Hearty Meatless Minestrone


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   343
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 3 tablespoons olive oil
  • 2 celery ribs, chopped
  • 2 medium carrots, chopped
  • 1 cup cabbage, chopped
  • 1 medium bell pepper, chopped
  • 1 zucchini, chopped
  • 6 garlic cloves, minced
  • 3 1⁄2 cups water
  • 2 (14 1/2 ounce) cans diced tomatoes, undrained
  • 15 ounces garbanzo beans, drained
  • 15 ounces tomato puree
  • 8 ounces tomato sauce
  • 3 tablespoons dried parsley flakes
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄2 cup small shell pasta
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