Fresh Minestrone Soup

Fresh Minestrone Soup

Fresh Minestrone Soup


30 minutes

Details
  • Servings:   6
  • Calories:   276
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup dried cannellini beans (rinsed and picked over)
  • 1 tablespoon extra virgin olive oil (plus extra for serving)
  • ½ cup Pancetta (cut into 1/4-inch pieces)
  • 2 ribs Celery (cut into 1/2-inch pieces)
  • 1 medium carrot peeled and cut into 1/2-inch pieces (about 3/4 cup)
  • 2 small onions peeled and cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 medium zucchini trimmed and cut into 1/2-inch pieces (about 1 cup)
  • 2 cloves garlic minced or pressed through garlic press (about 2 teaspoons)
  • ½ head small, green Cabbage halved; cored; and cut into 1/2-inch pieces (bout 2 cups)
  • ⅛ teaspoon crushed Red pepper flakes
  • 8 cups water
  • 2 cups low-sodium Chicken broth
  • 1 piece parmesan cheese rind about 5 by 2 inches (see note)
  • 1 bay leaf
  • 1 ½ cups V8 Juice
  • ½ cup fresh Basil leaves (chopped)
  • freshly ground Black pepper
  • Parmesan cheese (grated for serving)
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