Fish and Fennel Stew

Fish and Fennel Stew

Fish and Fennel Stew


1 hour 26 minutes

Details
  • Servings:   6
  • Calories:   275
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1 fennel bulb, stalks trimmed, core removed and thinly sliced
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 1 lemon, thinly sliced
  • 2 cloves garlic, grated on a rasp or minced
  • 2 tablespoons tomato paste
  • 4 Roma tomatoes, sliced 1/4-inch thick
  • 2 cups dry white wine with citrus floral notes
  • 2 cups fish stock
  • 1 1/2 pounds skinless, boneless cod or pollock filets, cut into 8 chunks
  • Curly parsley, chopped for garnish
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