Coconut Fish and Pumpkin Stew

Coconut, Fish, and Pumpkin Stew

Coconut, Fish, and Pumpkin Stew


50 minutes

Details
  • Servings:   4
  • Calories:   414
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tablespoons vegetable oil
  • 2 shallots, cut into thin rings (1 cup)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon minced Scotch bonnet or serrano pepper
  • Kosher salt and freshly ground pepper
  • 1 pound calabaza squash, peeled and cut into ¾-inch pieces
  • 1 cup tomato sauce
  • 1 ¼ pounds skinless cod fillet, cut into 1 ¼-inch pieces
  • 1 can (13.5 ounces) light coconut milk
  • 4 cups packed baby spinach (5 ounces)
  • Cooked rice, for serving (optional)
  • Lime wedges, for serving
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