Jambalaya with Zucchini and Summer Squash

Jambalaya with Zucchini and Summer Squash

Jambalaya with Zucchini and Summer Squash


45 minutes

Details
  • Servings:   4
  • Calories:   151
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound Zucchini And Summer Squash
  • 2 Tablespoons Olive Oil, Divided
  • 1 whole Yellow Onion (large)
  • 1 whole Red Bell Pepper
  • 1 whole Green Bell Pepper
  • 2 cloves Garlic
  • 1 pinch Salt and Pepper
  • 1 teaspoon Paprika, Preferably Spanish Smoked Sweet Paprika
  • ½ teaspoons Dried Oregeno
  • ½ teaspoons Dried Thyme
  • 1 whole Bay Leaf
  • ¾ teaspoons Cayenne Pepper, Or To Taste
  • 1 Tablespoon Tomato Paste
  • 2-½ cups Broth (chicken Substitute Recommended)
  • 1 can Diced Tomatoes, 14.5 Oz
  • 1 cup Long Grain White Rice, Uncooked
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