Vegan Shepherds Pie

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the filling:
  • 600g/21oz cooked lentils
  • 1 tbsp. coconut oil
  • 1 white onion, chopped
  • 1 red onion, chopped
  • 2 cloves garlic, chopped
  • 1 tbsp. grated fresh ginger root
  • 1 tbsp. cumin
  • 1 tbsp. cinnamon
  • 1 tbsp. maple syrup/honey
  • 1 x 400g/14oz can chopped tomatoes
  • 350g/12.5oz vegetable stock
  • For the mash:
  • 735g/26oz sweet potatoes, peeled and chopped
  • 1 tsp. cumin
  • 100ml /3.5fl oz coconut milk
  • Optional: sprinkle of nutritional yeast
  • Fresh coriander to serve
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