Super Bean Burritos

Super Bean Burritos

Super Bean Burritos


Serves 16

Details
  • Servings:   16
  • Calories:   353
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup brown or white rice (or 2 cups already cooked rice)
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, finely minced
  • 1 jalapeno, seeds and membrane removed, finely diced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 3 tablespoons tomato paste
  • 2 cans (15 oz. each) pinto beans, drained and rinsed
  • 1 1/2 cups water
  • 1 (10 oz) package frozen corn or 1 can whole kernel corn, drained
  • 6 green onions, white and green parts finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 16 burrito-sized (10-inch) flour tortillas
  • 2 cups shredded Monterrey Jack cheese
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