Minestrone Soup recipes

Minestrone Soup recipes

Minestrone Soup recipes


40 minutes

Details
  • Servings:   6
  • Calories:   230
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp. olive oil
  • ½ large onion, diced
  • 7 cloves garlic, peeled and minced
  • 1 large celery stalk, diced
  • 1 medium carrot, diced
  • 4 oz. mushrooms, sliced
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • ½ tsp. sea salt + more to taste
  • ¼ tsp. black pepper + more to taste
  • 1 small zucchini, diced
  • 1 28-ounce can crushed tomatoes (such as Muir Glen)
  • 3 cups water
  • 1 14-ounce can red kidney beans, drained and rinsed (such as Eden Organic)
  • ¼ cup fresh parsley, chopped (optional)
  • grated parmesan cheese
  • ½ - 1 cup gluten-free pasta, cooked al dente (optional)
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