Mini Meatball Minestrone

Mini Meatball Minestrone

Mini Meatball Minestrone


50 minutes

Details
  • Servings:   12
  • Calories:   240
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Meatballs
  • 1 lb ground beef
  • 1⁄4 cup breadcrumbs
  • 1⁄4 cup grated parmesan cheese (or a mix of Parmesan and Romano)
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon dried thyme
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon ground black pepper
  • 1 pinch cayenne pepper
  • 1⁄2 teaspoon garlic powder
  • 1 egg, lightly beaten
  • Soup
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 5 garlic cloves, minced
  • 3 cups chicken stock
  • 2 cups tomato juice or 2 cups vegetable juice
  • 2 cups green beans, cut into 1-inch pieces
  • 3 carrots, sliced
  • 1 (15 1/2 ounce) can kidney beans, rinsed and drained
  • 1 (4 ounce) can mushrooms
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 2 tablespoons chopped fresh basil (or 1 tsp. dried)
  • 1⁄4 teaspoon dried oregano
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground black pepper
  • 1⁄2 cup uncooked small shell pasta, such as elbows
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