Healthy Sweet and Sour Fish recipes

Healthy Sweet and Sour Fish recipes

Healthy Sweet and Sour Fish recipes


50 minutes

Details
  • Servings:   8
  • Calories:   280
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   21g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 lbs. white fish filets such as tilapia
  • 2 tablespoons olive oil, divided
  • 1 teaspoon cumin
  • ½ teaspoon cayenne pepper
  • salt
  • pepper
  • 2 yellow onions
  • 2 red, yellow, and green peppers (each)
  • 2-3 cups fresh pineapple
  • ½ cup vinegar
  • ⅓ cup ketchup
  • ⅓ cup sugar
  • ½ teaspoon salt
  • ½ cup pineapple juice
  • ½ cup orange juice
  • ¼ cup sweet chili garlic sauce (more to taste)
  • 2 tablespoons + 1 teaspoon cornstarch
  • cooked brown rice
  • sesame seeds
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