Sweet Potato Shepherds Pie

Sweet Potato Shepherd's Pie

Sweet Potato Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cup dry lentils (I substituted this for 1 pound of ground beef. I usually use Grass Fed, but we only had the 85% lean in our freezer)
  • 3 large or 4 medium sweet potatoes, peeled and chopped into 3/4 inch cubes
  • 5 carrots, peeled and chopped
  • 2 large onions, chopped
  • 2 garlic cloves, minced (I used 4, only because we love garlic)
  • 1/4 cup organic vegetable broth
  • 2 cups fresh green beans, trimmed and cut into 1 inch pieces (As you can see from the picture above, I used frozen green beans)
  • 2 teaspoons tamari (this is basically a gluten free soy sauce)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsweetened rice milk
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