One Skillet Taco Chicken Rice

One Skillet Taco Chicken & Rice

One Skillet Taco Chicken & Rice


20 hours

Details
  • Servings:   6
  • Calories:   471
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 1/2 c. brown rice
  • 1 1/2 lb. chicken breasts, cut into 1-inch chunks
  • 1 tbsp. smoked paprika
  • 2 tsp. ground cumin
  • 2 tsp. dried oregano
  • 1 tbsp. olive oil
  • 1 tbsp. chopped garlic
  • 1/3 c. chopped onion
  • 1 diced green bell pepper
  • 1 (7.5-oz) can no-salt black beans, drained
  • 1 large beefsteak tomato, diced (OR 1 can diced tomatoes)
  • 2 c. red enchilada sauce
  • 1 c. water
  • 3/4 c. shredded cheese (such as Mexican cheese: blend of cheddar, Monterey Jack, and asadero)
  • Sea salt & pepper, to taste
  • Freshly chopped cilantro, for garnish
  • Avocado, sliced, for garnish
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