Fish Tacos with Smoky Slaw

Fish Tacos with Smoky Slaw

Fish Tacos with Smoky Slaw


1 hour 1 minute

Details
  • Servings:   8
  • Calories:   364
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup lowfat Greek yogurt
  • 2 tablespoons adobo sauce
  • Zest of 1 lime
  • Juice of 2 limes
  • 1/4 cup fresh cilantro leaves
  • Salt and freshly ground black pepper
  • 1/2 head green cabbage, shredded (about 6 cups)
  • 1 red onion, thinly sliced
  • 1 recipe Big Daddy's Fish Sticks
  • 8 whole wheat tortillas, warmed, for serving
  • Canola oil spray
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 1 tablespoon paprika
  • Seafood seasoning, as needed (recommended: Old Bay)
  • 3 egg whites, lightly beaten
  • 2 cups panko breadcrumbs
  • 1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces
  • Salt and freshly ground black pepper
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