Nacho rific Stuffed Chicken

Nacho-rific Stuffed Chicken

Nacho-rific Stuffed Chicken


1 hour

Details
  • Servings:   4
  • Calories:   388
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 cup fat-free refried beans
  • 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow), room temperature
  • 1/4 cup shredded fat-free Cheddar cheese
  • 16 low-fat baked tortilla chips
  • 1 teaspoon dry taco seasoning mix
  • Four 5-ounce raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness
  • Salt and freshly ground black pepper
  • 1/4 cup taco sauce
  • Fat-free sour cream, for topping, optional
  • Salsa, for topping, optional
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