Vegetarian Shepherds Pie

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   265
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * nonstick cooking spray
  • * 1 pound sweet potato, peeled and chopped
  • * 1/2 pound redskin potato, thoroughly washed and chopped
  • * 1 cup brown lentil, rinsed
  • * 3 crown broccoli (floret only), about 4 to 5 cup
  • * 1 cup cottage cheese
  • * 1 egg, lightly beaten
  • * 1 teaspoon extra virgin olive oil
  • * 1 large yellow onion, chopped
  • * 2 large carrot, peeled and chopped
  • * 6 stalk celery, trimmed and chopped
  • * 1/4 teaspoon sea salt
  • * 1 teaspoon dried thyme
  • * 1 teaspoon dried sage
  • * fresh ground black pepper, to taste
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