Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1⁄2 cup chopped sweet red pepper (or you can use roasted red bell pepper in a jar)
- 1⁄4 teaspoon garlic powder
- 1 lb zucchini, shredded
- 1 lb lean ground beef
- 6 ounces shredded sharp cheddar cheese
- 2 teaspoons salt
- 2 teaspoons basil
- 1⁄2 teaspoon pepper
- 4 cups water
- 1 cup low-fat milk
- 4 cups instant potato flakes
- 2 eggs, beaten
- 2 tablespoons grated parmesan cheese
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