Winter Fruit Compote with Oatmeal Wedges

Winter Fruit Compote with Oatmeal Wedges

Winter Fruit Compote with Oatmeal Wedges


Serves 12

Details
  • Servings:   12
  • Calories:   185
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • eastern europe
Ingredients
  • 1 cup quick-cooking oats
  • 1/4 cup sliced almonds
  • 10 dried apricots, minced
  • 10 pitted prunes, minced
  • 3 large dried Calimyrna figs, stems removed and minced
  • 1 1/4 cups unsweetened apple juice
  • 1/2 cup all-purpose flour
  • 3 tablespoons unsalted butter, softened
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 3 tablespoons unsulphured molasses
  • 1 teaspoon pure vanilla extract
  • Vegetable oil cooking spray
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