Slow cooker burrito bowls

Slow cooker burrito bowls

Slow cooker burrito bowls


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • * 1 onion, diced or thinly sliced
  • * 1 bell pepper (i used yellow), diced
  • * 1 mild red chilli, finely chopped
  • * 400 g tin black bean, drained (240g, or ~ 1 1/4 cup, when drained)
  • * 215 g uncooked brown rice (~ 1 cup)
  • * 400 g tin chopped tomato (~ 1 1/2 cup)
  • * 150 ml water (~ 1/2 cup)
  • * 1 tbsp chipotle hot sauce
  • * 1 tsp smoked paprika
  • * 1/2 tsp ground cumin
  • * salt
  • * black pepper
  • * to serve, your choice of: grated cheese, fresh coriander (cilantro),
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