Caribbean Jerk Salmon Bowl with Mango Salsa recipes

Caribbean Jerk Salmon Bowl with Mango Salsa recipes

Caribbean Jerk Salmon Bowl with Mango Salsa recipes


30 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   25g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • nordic
Ingredients
  • 1 lb. wild caught salmon filet with skin (in one or several pieces)
  • 1 teaspoon oil
  • 1½ teaspoon cumin
  • ½ teaspoon curry
  • ½ teaspoon chili powder
  • ½ teaspoon allspice
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cinnamon
  • pinch of sea salt
  • 2 cups cooked white rice
  • 1 12 ounce can black beans, rinsed and drained
  • 2 mangoes, peeled and diced
  • ½ large red onion, diced
  • 1 bunch fresh cilantro, chopped
  • 1 squeeze lime juice
  • 1 avocado (optional)
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