Hearty Meatless Minestrone Recipe

Hearty Meatless Minestrone Recipe

Hearty Meatless Minestrone Recipe


30 minutes

Details
  • Servings:   8
  • Calories:   212
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 3 tbsp olive oil
  • 2 celery ribs, chopped
  • 2 medium carrots, chopped
  • 1 cup chopped cabbage
  • 1 medium green pepper, chopped
  • 1 medium zucchini, chopped
  • 6 garlic cloves, minced
  • 3-1/2 cups water
  • 2 cans (14-1/2 oz each) diced tomatoes, undrained
  • 1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 oz) tomato puree
  • 1 can (8 oz) tomato sauce
  • 3 tbsp dried parsley flakes
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cayenne pepper
  • 1/2 cup small pasta shells
  • fresh basil leaves and shaved parmesan cheese , optional
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