Easy Minestrone Soup Recipe

Easy Minestrone Soup Recipe

Easy Minestrone Soup Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large yellow onion, finely diced
  • 1 large leek - white and light green parts, finely diced
  • 2 celery ribs, finely minced
  • 2 large carrots, finely minced
  • 4 cloves garlic
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons red wine (optional)
  • 1 tablespoon plus 1 teaspoon dried oregano
  • 1 (14.5 ounce) can of diced tomatoes in juice
  • 2 tablespoons tomato paste
  • 4 cup low-sodium vegetable broth (or chicken broth)
  • 2 cups water
  • 1 ince piece of parmesan cheese rind
  • 1 (14.5 ounce) can cannellini beans, rinsed and drained
  • 1-1/2 cups kale, finely chopped
  • 1/2 cup frozen peas
  • 1 large zucchini, chopped
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