Classic Italian Minestrone Soup

Classic Italian Minestrone Soup

Classic Italian Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 1 cup pasta uncooked corkscrew, bow tie or penne recommended
  • * 1 tablespoon olive oil <http://amzn to 2pyozze>
  • * 1 medium yellow onion chopped fine
  • * 2 celery stalk chopped fine
  • * 2 carrot 1/4-inch cube
  • * 3 clove garlic minced
  • * 2 tablespoon tomato paste
  • * 28 ounce tomato can of diced, not drained
  • * 4 cup vegetable broth
  • * 1/2 teaspoon dried oregano
  • * 1 bunch swiss charred stem and leaf separated and chopped
  • * 15 ounce cannellini bean drained and washed thoroughly (1 can)
  • * 15 ounce kidney bean rinsed (1 can)
  • * 1/4 pound green bean trimmed and cut to 1/2-inch piece
  • * kosher salt to taste
  • * black pepper freshly ground, to take
  • * 1/8 teaspoon red pepper flake
  • * 1/4 cup basil thinly sliced fresh, for garnish
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