Spicy Minestrone with Spaghetti Squash

Spicy Minestrone with Spaghetti Squash

Spicy Minestrone with Spaghetti Squash


45 minutes

Details
  • Servings:   10
  • Calories:   194
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 whole Red Onion, Chopped
  • 1 whole Spaghetti Squash, Cooked And Shredded
  • 2 cups Fresh Kale Leaves, Chopped
  • 1 whole Zucchini, Diced
  • 1 whole Yellow Squash, Diced
  • 1 whole Red Bell Pepper, Seeded And Diced
  • 2 stalks Celery, Chopped
  • 2 whole Carrots, Diced
  • 1 whole Parsnip, Diced
  • 8 cups Beef Broth
  • 2 cans (15 Oz. Size) Fire Roasted Diced Tomatoes
  • 2 cans (16 Oz. Size) Kidney Beans, Drained And Rinsed
  • ½ teaspoons Crushed Red Pepper Flakes
  • ½ teaspoons Ground Black Pepper
  • ½ teaspoons Liquid Smoke
  • 2 Tablespoons Balsamic Vinegar
  • 10 whole Fresh Basil Leaves, Chopped
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