Me Oh My Oh! Jambalaya!

Me Oh My Oh! Jambalaya!

Me Oh My Oh! Jambalaya!


30 minutes

Details
  • Servings:   4
  • Calories:   508
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp olive oil
  • 1/2 lb boneless, skinless, chicken breast, cut into bite-size pieces
  • 3/4 lb turkey smoked sausage, diced. if you can't find andouille, any smoked sausage works well.
  • 1 c uncooked long grain brown rice
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 1 green pepper, chopped
  • 1 c sliced okra
  • 1 bay leaf
  • 1/4 tsp cayenne pepper
  • · cajun seasoning to taste
  • 1 (14 oz) can(s) diced tomato, undrained
  • 2 c chicken broth
  • 1/2 lb medium shrimp, peeled and deveined
  • · salt to taste
  • · pepper to taste
  • · chopped green onion for garnish
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