Crock Pot Sausage and Barley Jambalaya

Crock Pot Sausage and Barley Jambalaya

Crock Pot Sausage and Barley Jambalaya


8 hours 10 minutes

Details
  • Servings:   6
  • Calories:   450
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb Italian sausage (mild or 1 lb hot removed from casing)
  • 2 onions, finely chopped
  • 2 garlic cloves, minced
  • 1 long red chilies or 1 jalapeno pepper, finely chopped
  • 2 teaspoons cajun seasoning (see Tips, below)
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon salt
  • 1⁄2 teaspoon cracked black peppercorns
  • 1 cup pearl barley, thoroughly rinsed under cold running water
  • 1 (28 ounce) can tomatoes with juice, coarsely chopped (28 oz/796 mL)
  • 3 cups chicken stock
  • 8 ounces medium shrimp, cooked, peeled and deveined
  • 1 roasted red pepper, finely chopped (see Tips, below)
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