Easy Chicken Sausage Jambalaya recipes

Easy Chicken & Sausage Jambalaya recipes

Easy Chicken & Sausage Jambalaya recipes


1 hour

Details
  • Servings:   4
  • Calories:   411
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tsp canola oil
  • 6 ounces turkey andouille sausage, cut into 1/4-inch slices
  • 1 small yellow onion, chopped
  • 2 celery stalks, chopped
  • 1 green bell pepper, chopped (could also use red, yellow, or orange peppers)
  • 2 garlic cloves, minced
  • 1 cup uncooked brown or wild rice
  • 1 cup water
  • 1/2 tsp red pepper flakes
  • dash of salt
  • 3-5 fresh thyme sprigs
  • 1 (14.5oz) can fat-free, lower-sodium chicken broth
  • 1 (14.5oz) can no-salt-added diced tomatoes, undrained (use fire-roasted for more spice)
  • 1 cup shredded skinless, boneless rotisserie chicken breast (could easily use 1-2 chicken breasts that have been baked or boiled, then shredded)
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