Ingredients
- 2 tsp canola oil
- 6 ounces turkey andouille sausage, cut into 1/4-inch slices
- 1 small yellow onion, chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped (could also use red, yellow, or orange peppers)
- 2 garlic cloves, minced
- 1 cup uncooked brown or wild rice
- 1 cup water
- 1/2 tsp red pepper flakes
- dash of salt
- 3-5 fresh thyme sprigs
- 1 (14.5oz) can fat-free, lower-sodium chicken broth
- 1 (14.5oz) can no-salt-added diced tomatoes, undrained (use fire-roasted for more spice)
- 1 cup shredded skinless, boneless rotisserie chicken breast (could easily use 1-2 chicken breasts that have been baked or boiled, then shredded)
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