Coconut Flour Waffles

Coconut Flour Waffles

Coconut Flour Waffles


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 4 tablespoons melted coconut oil butter, or ghee + more to grease waffle iron between waffles
  • 1/4 cup coconut flour
  • 6 eggs
  • 1 tablespoon vanilla extract watch for added sugar
  • 2 tablespoons honey or date paste
  • 1/4 cup apple sauce or pureed fresh apple about half of one medium
  • 1/4 tsp sea salt
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