Crispy White Fish Sweet Potato Beet Curly Fries

Crispy White Fish + Sweet Potato & Beet Curly Fries

Crispy White Fish + Sweet Potato & Beet Curly Fries


Serves 4

Details
  • Servings:   4
  • Calories:   393
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 medium sweet potatoes, washed
  • 2 medium beets, washed
  • 2 teaspoon oil
  • 0.25 teaspoon coarse salt + more to taste
  • 4 (4-6 oz.) white fish fillets (cod or haddock)
  • Coarse salt and ground black pepper, divided
  • 0.25 cup all-purpose flour
  • Pinch cayenne pepper
  • 2 large eggs, lightly beaten
  • 0.5 cup panko breadcrumbs
  • 0.25 cup mayonnaise
  • 1 tablespoon chopped capers
  • 1 tablespoon chopped dill pickles
  • 1 teaspoon pickle juice or lemon juice
  • Pinch each coarse salt and ground black pepper
  • Dash hot sauce
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