Chicken Sausage and Bean Stew with Winter Veggies recipes

Chicken Sausage and Bean Stew with Winter Veggies recipes

Chicken Sausage and Bean Stew with Winter Veggies recipes


1 hour 45 minutes

Details
  • Servings:   5
  • Calories:   367
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • about 4 tablespoons of olive oil, plus a little more for serving
  • 2 mild italian chicken sausage links, casings removed
  • ¼ teaspoon fennel seeds
  • ¼ teaspoon chili flakes
  • white onion
  • 3 garlic cloves, minced
  • 2 teaspoons kosher salt
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon minced fresh thyme leaves
  • ½ teaspoon minced fresh rosemary leaves
  • 1 bay leaf
  • 1 large white turnip, diced (about 1 cup)
  • ½ a butternut squash, peeled and diced (about 1 cup)
  • 1 quart of vegetable or chicken stock
  • 1 15 oz can of diced tomatoes
  • 1 15 oz can of cannellini beans, drained
  • 1 bunch swiss chard or kale, stalks removed and roughly torn
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