Vegan Minestrone Kale Soup

Vegan Minestrone Kale Soup

Vegan Minestrone Kale Soup


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 3 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 large or 2 small zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 (32 oz) vegetable broth
  • 1 (28 oz) can crushed tomatoes
  • 1 bunch fresh parsley, chopped
  • 2 cups green beans, frozen
  • Salt and pepper, to taste
  • 1 (15 oz) can red kidney beans, drained and rinsed
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/2 bunch fresh kale, chopped
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh thyme
  • 1 Tbsp lemon juice
  • Vegan parmesan for garnish
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