Minestrone with White Beans

Minestrone with White Beans

Minestrone with White Beans


Serves 6

Details
  • Servings:   6
  • Calories:   320
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 3 Tbsp olive oil
  • * 3 cloves garlic minced - divided
  • * 1 Cup onion finely chopped
  • * 5 Cups vegetable stock
  • * 1 28 oz. can plum tomatoes chopped, including juice
  • * 2 Cups russet potato peel and 1/2' dice
  • * 1 Cup zucchini trim ends and 1/4' rounds
  • * 2 Cups green beans trim ends and 2' length
  • * 1 Cup carrots peeled and 1/4' rounds
  • * 1 can cannelloni beans 19 oz, rinsed very well, substitute white kidney beans if you can't find cannelloni beans
  • * 2 Tbsp oregano fresh, minced
  • * 1 Cup elbow macaroni
  • * 1 can tomato paste 6 oz
  • * 1/4 Cup parsley fresh - finely chopped
  • * 1/4 Cup basil fresh - finely chopped
  • * 1/2 tsp pepper
  • * 1/2 tsp salt
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