The Best Minestrone Soup

The Best Minestrone Soup

The Best Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   231
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 tb olive oil
  • * 1 medium onion, chopped
  • * 8 clove fresh garlic, chopped
  • * 8 cup good quality vegetable broth
  • * 1 can (14 oz) diced tomato with juice
  • * 1/2 cup light red wine (such a chianti)
  • * 2 tb tomato paste
  • * 1 large stalk celery, thinly sliced
  • * 2 medium carrot, peeled and julienned
  • * 1 cup cut green bean, frozen or fresh
  • * 1 can (15 oz) kidney bean, rinsed and drained well
  • * 1 can (15 oz) white bean, rinsed and drained well
  • * 1 medium zucchini, sliced to bite size piece roughly
  • thick
  • * 2 tsp dried oregano
  • * 2 tsp dried basil
  • * 2 tb fresh parsley, chopped
  • * 1/2 cup dry small shell shaped or elbow pasta
  • * kosher salt and freshly ground black pepper to taste
  • * optional: freshly grated parmesan to serve
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