White Bean and Kale Minestrone Soup

White Bean and Kale Minestrone Soup

White Bean and Kale Minestrone Soup


Serves 20

Details
  • Servings:   20
  • Calories:   400
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1. 2 tablespoons Canola Oil
  • 2. 1 cup frozen chopped vegetable blend for seasoning (onion, celery, bell pepper)
  • 3. 3/4 cup chopped carrots
  • 4. 2-1/2 cups water
  • 5. 1 can (14.5 oz each) Hunt's or other Petite Diced Tomatoes, undrained
  • 6. 1 can (15 oz each) Great Northern beans, drained
  • 7. 1-1/2 cups Tomato Sauce
  • 8. 2 cups frozen chopped kale
  • 9. 1/2 cup dry small pasta shells, uncooked
  • 10. Grated Parmesan Cheese, optional
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