Black bean dip

Black bean dip

Black bean dip


Serves 6

Details
  • Servings:   6
  • Calories:   163
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1/2 red bell pepper, 1/4" dice
  • 1/2 yellow bell pepper, 1/4" dice
  • 1 jalapeño, seeded and minced
  • 5 cloves garlic, minced
  • 1 bunch scallions, thinly sliced on a bias
  • 2 15-ounce cans black beans, rinsed and drained
  • 1 10 ounce can original "rotel" tomatoes with green chili, drained
  • 1/2 small red onion, finely diced
  • 1 cup cilantro, chopped
  • zest and juice of one lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
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