Vegetarian Shepherds Pie

Vegetarian Shepherd’s Pie

Vegetarian Shepherd’s Pie


Serves 4

Details
  • Servings:   4
  • Calories:   274
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 1 cup sliced onion
  • 1 package (16 ounces) mushrooms, quartered
  • 1 1/4 teaspoons minced garlic, divided
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1 cup frozen green peas
  • 1/4 cup all-purpose flour
  • 3 cups low-sodium vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rosemary
  • 2 medium russet potatoes, peeled and cubed
  • 1/4 cup fat-free (skim) milk
  • 1 tablespoon light margarine
  • 1/4 teaspoon black pepper
  • Fresh rosemary (optional)
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