Chilean Sea Bass Shepherds Pie

Chilean Sea Bass Shepherd's Pie

Chilean Sea Bass Shepherd's Pie


1 hour

Details
  • Servings:   2
  • Calories:   799
  • Protein:   61g
  •  
  • Fiber:   8g
  • Sugar:   34g
  • Carb Total:   110g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • american
Ingredients
  • 1 teaspoon extra virgin olive oil
  • 1 cup wild rice
  • 1 lb fish
  • 2⁄3 cup barbecue sauce
  • 1⁄4 cup green pepper
  • 1⁄4 mushroom
  • 1 teaspoon garlic
  • 1 cup mashed potatoes
  • 1⁄4 teaspoon sea salt
  • 1⁄4 teaspoon pepper
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