Yummy Veggie Shepherds Pie

Yummy Veggie Shepherd's Pie

Yummy Veggie Shepherd's Pie


50 minutes

Details
  • Servings:   6
  • Calories:   295
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   2g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 carrot, diced
  • 1⁄2 cup broccoli, chopped small
  • 1⁄2 cup cauliflower, chopped
  • 1⁄2 cup green beans
  • 1⁄2 cup green peas
  • 1⁄2 cup mushroom, sliced
  • 4 tablespoons butter or 4 tablespoons margarine
  • 1⁄4 cup flour
  • 1 cup vegetable broth
  • 2⁄3 cup milk or 2⁄3 cup soymilk
  • 2 tablespoons fresh sage, chopped
  • salt, to taste
  • pepper, to taste
  • 4 potatoes, chopped
  • 1⁄4 cup soy yogurt or 1⁄4 cup plain yogurt
  • 1⁄2 cup parmesan cheese, freshly grated
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