Poike Galilean Beef Stew

Poike (Galilean Beef Stew)

Poike (Galilean Beef Stew)


Serves 8

Details
  • Servings:   8
  • Calories:   437
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   22g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1⁄3 cup olive oil
  • 2 lb. beef chuck, trimmed and cut into 1½” pieces
  • Kosher salt and freshly ground black pepper, to taste
  • 6 cloves garlic, crushed
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 2 medium onions, chopped
  • 1 medium parsnip, peeled and cut into ½” pieces
  • 1 cup dry red wine
  • 1⁄2 cup beef stock
  • 3 oz. dried apricots, quartered
  • 3 oz. pitted prunes, halved
  • 1⁄3 cup raisins
  • 1⁄2 cup minced parsley
  • 1⁄3 cup minced cilantro
  • 1⁄4 cup minced oregano
  • 1⁄2 tsp. freshly grated nutmeg
  • 1⁄4 tsp. cayenne pepper
  • 1⁄4 tsp. ground ginger
  • 6 fresh sage leaves
  • 2 medium oranges, quartered
  • 2 medium Yukon gold potatoes, cut into ½” wedges
  • 1 medium turnip, peeled and cut into ½” wedges
  • 1 small kohlrabi, peeled and cut into ½” wedges
  • 1 small zucchini, cut crosswise ½” thick
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