Mexican Zucchini and Corn Burrito

Mexican Zucchini and Corn Burrito

Mexican Zucchini and Corn Burrito


30 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 medium zucchini, halved lengthwise and cut into 1/2-inch slices
  • 1 (10 ounce) package frozen whole kernel corn
  • 1 teaspoon dried oregano (dried)
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 (14 ounce) can diced tomatoes with jalapenos (or Rotel, or tomatoes with chiles)
  • 4 flour tortillas (we used jalapeno & cilantro flavored)
  • 1⁄2 cup salsa (or to taste)
  • 1 cup low-fat cheddar cheese or 1 cup cheddar cheese, shredded
  • 4 tablespoons low-fat yogurt (or to taste) or 4 tablespoons sour cream (or to taste)
  • hot sauce (optional, to taste)
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