Mini Shepherds Pies
Ingredients
- 2 large sweet potatoes
- 2 tbsp canned coconut milk
- Salt and ground black pepper to taste
- 1 tsp extra virgin olive oil
- 1/2 tsp crushed garlic
- 1/4 tsp red pepper flakes
- For the mushroom-quinoa filling:
- 1 pound crimini mushrooms, sliced
- 1 medium red onion, finely chopped
- 4 cloves garlic, minced
- 1 large carrot, finely chopped
- 2 stalks celery, finely chopped
- 1 tsp dry thyme (sub with 1 tbsp fresh)
- 2 tsp tamari
- 1/2 cup cooked quinoa
- Salt and ground black pepper to taste
- 1 cup frozen peas
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