Turkey Shepherds Pie

Turkey Shepherd’s Pie

Turkey Shepherd’s Pie


Serves 8

Details
  • Servings:   8
  • Calories:   214
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground turkey
  • 2 teaspoons olive oil
  • 2 cups chopped Spanish onion (about 2 medium-sized onions)
  • 1½ cups diced carrot (about 3 medium-sized carrots)
  • 8 ounces white mushrooms, sliced (baby bellas/creminis are a good alternative)
  • 1 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • ½ cup frozen peas
  • ½ cup frozen corn
  • 1½ pounds Yukon gold potatoes peeled and cubed (about 2-inch pieces)
  • 1 small head cauliflower, cut into florets (about 2 pounds)
  • ⅔ cup 1% lowfat milk
  • 2 tablespoons unsalted butter
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